April 10th, 2018

By Chris Hohol

Do you experience periods of mental fatigue or have trouble concentrating? Find yourself losing focus and becoming more easily distracted? Are tasks you set out to accomplish slipping in and out of your memory so fast you sometimes lose track of what it is you were about to do or say?

If so then fear not – you are not alone. These and many other types of mental lapses just like them can collectively be referred to as “brain fog”. Other similar terms used to describe this feeling can include “head fog” or "brain fatigue".

While not an official medical condition, brain fog is an umbrella term that summarizes inexplicable and sometimes sudden feelings of confusion, distraction, mental fatigue, forgetfulness and lack of focus. For many it may feel like you’re suddenly half a step behind or having to think a little harder in order to accomplish your daily tasks. Almost like a fog has descended over your cognition, making it harder and more strenuous to function mentally as you try to navigate through the haze.‍‍‍

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LIFT YOUR BRAIN FOG & EXPERIENCE MENTAL CLARITY

There are many reasons we experience brain fog and they will vary in cause and intensity from person to person. One that will not, however, is the natural progression of brain aging that we all experience as we grow older.

Our brain’s actually peak in our mid-20's, after which time they slowly and naturally begin to lose their ability to learn, focus and recall. This is due to the constant battle our brains are fighting against free radical damage, inflammation and toxin build up. When we are younger, our brains can naturally protect and repair themselves from this damage. But as we grow older our brains naturally start to this ability, causing toxins and damage to build up, and resulting in a slow decline in our cognitive function.

Many of the other causes of brain fog can be summarized in a single word – lifestyle. Sleep. Diet. Exercise. Stress. These are some of the big ticket items that will determine how often the fog descends, how thick it will be and how long it will last. If you are not getting enough sleep, if you have a poor diet, if you aren’t regularly exercising and if you find yourself stressed out more often than not, you are likely going to experience more intense and prolonged periods of brain fog and find it harder to stay focused and accomplish your tasks as a result.

The good news is that there are steps you can take to lift your brain fog and experience the freedom of mental clarity and a more focused and productive mind:

• Ensure a consistent sleep routine of at least 8 hours, going to bed at the same time each night.
• A proper diet of reduced fats, sugars and salts combined with more natural vegetables, whole grains and cold water fish, such as salmon.
• Regular exercise or at least 20 minutes of physical activity each day, which may include a simple walk in the park. Get up out of your desk at the office and move around periodically as well.

All of the above will help to improve your brain health and also alleviate stress at the same time. However, if you find that your demanding and hectic schedule does not allow for consistent meal planning, a full 8 hours of sleep or regular exercise then we have just the thing to help you get through your busy day:

EDGE Brain Supplement is designed as a long-term, effective and healthy way to help you combat daily mental demands, optimize mental performance and keep you focused on what matters most to you.

Formulated by a team of leading neuroscientists, EDGE contains the same ingredients clinically proven to protect your brain from free radical damage, inflammation and, in doing so, helps to reduce brain fog with mental energy that lasts your entire day.

Lift your brain fog and experience mental clarity with EDGE Brain Supplement - Mental Endurance For The Marathon Of Life.

© SLS Nutraceuticals Pte. Ltd.

Many of the causes of brain fog can be summarized in a single word - lifestyle. Sleep. Diet. Exercise. Stress. These are some of the big ticket items that determine how often brain fog descends, how thick it will be and how long it will last.